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He became a novice at age twelve, and was ordained at the age of twenty with the name Sobhana. He helped establish meditation centers all over Burma as well as in Sri Lanka , Indonesia , Thailand , and by the centers under his guidance had trained more than , meditators.

In addition, meditators came from all over the world to practice at his center in Yangon. One pays attention to any arising mental or physical phenomenon, engaging in vitaka , noting or naming physical and mental phenomena "breathing, breathing" , without engaging the phenomenon with further conceptual thinking.

He completed a Burmese translation of the Visuddhimagga , "The Path of Purification" a lengthy treatise on Buddhist practice by the 5th century Indian Theravadin Buddhist commentator and scholar Buddhaghosa. He also wrote a volume entitled Manual of Vipassana Meditation. His English works include:. From Wikipedia, the free encyclopedia. This article needs additional citations for verification.

Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. Maung Thwin. Seikkhun, Shwebo District , British Burma. Rangoon , Burma. Yet, in the contemporary mindfulness movement, morality as an element of practice has been mostly discarded, 'mystifying' the origins of mindfulness.

Retrieved Jack Kornfield. Archived from the original on Theravada Buddhist Society of America. Retrieved 27 April Namespaces Article Talk. Views Read Edit View history. Contribute Help Community portal Recent changes Upload file. In other projects Wikiquote.

By using this site, you agree to the Terms of Use and Privacy Policy. The Venerable Mahasi Sayadaw. Mahasi Monastery, Yangon , Myanmar. U Pandita , Dipa Ma. Wikiquote has quotations related to: Mahasi Sayadaw.


Mindfulness and Insight

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Mahasi Sayadaw

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Mahasi Sayadaw

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Practical Insight Meditation: Basic and Progressive Stages

A clear, simple meditation method on practicing mindfulness for insight, which takes us to our goal of liberation, the end of all suffering. Discarding any striving or ambition to attain something, the refined guidance that Mahasi Sayadaw provides in this book will lead practitioners to systematically and gradually purify their minds of attachment, aversion, and delusion and to realize the successive stages of enlightenment, culminating in the attainment of enlightenment nibbana. Mindfulness and Insight is an excerpt of two key chapters from the comprehensive, authoritative Manual of Insight, which expounds the doctrinal and practical aspects of mindfulness satipatthana and the development of insight knowledge vipassana up to and including nibbana. In Manual of Insight, Mahasi Sayadaw acknowledged that these two chapters alone offer suitable guidance on our own journey of awakening by realizing path knowledge, fruition knowledge, and nibbana, particularly for those with little or no knowledge of the Pali scriptures. Simple but profound, clear but not superficial, the instructions laid down here serve as a trustworthy roadmap for any serious practitioner who aspires for the goal of the Buddha's teaching. This book on the Mahasi method of practice is a wonderfully clear and deep guide to what the Buddha called 'the sure heart's release. The Mahasi method is the invaluable foundation of my own mindfulness practice; I am confident this book will be useful for anyone dedicated to the path of insight.

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