It features spring-loaded, contracting cylinders and users push inward on both ends of the device to work the arm muscles. It has strap down the side which expand the workout to include pulling out for lateral workouts. This design allows the Bullworker to be used for exercising the legs and lower body. I rebuilt this website last weekend and while checking logs this morning I was amazed to see that the sixth most accessed topic this week is the old blogs I wrote for the Bullworker UK website I ran ten years ago. Seriously though, the Bullworker is a great exercise machine and I seriously miss this online business: I genuinely believe this little exercise device works well and it has an active and passionate fan base.

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Chart: X5 Men’s and Women’s Routine

Hello Friends, I have question on the bullworker classic workout regime plan. I have seen the videos and charts online but I am confused on the repetition part. Do we do total body workout days a week? The other question here would be if we decide to do one part of the body a day then we have very less exercises for chest maybe so would that be enough to build a great physic? Please advise.


Chart – Bow Classic


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