MUDRAS YOGA IN YOUR HANDS GERTRUD HIRSCHI PDF

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They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life.

These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to:.

Also included are several full-body mudras and exercises to enhance any meditation and yoga practice. Gives a nice background on how to use mudras and a good selection for the beginning user. Sometimes the picture and the description don't match or appear to be contradictory. However, in general this book gets it done. As a yoga instructor I found this reference useful to include a greater and more varied array of hand mudras in my classes. I enjoy introducing new mudras to keep the class interesting and offer the students choices for personal expression as we enjoy common asanas.

Mudras : Yoga in Your Hands. Gertrud Hirschi. Readers will learn how to: Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. Use mudras to promote spiritual development. Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors.

Dear Reader. Exploring the Mudra Concept. Practical Applications. A Closing Word. About the Author. The Mudras.

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Mudras: Yoga in Your Hands – Gertrud Hirschi

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Mudras: Yoga in Your Hands

Gives a nice background on how to use mudras and a good selection for the beginning user. Sometimes the picture and the description don't match or appear to be contradictory. However, in general this book gets it done. As a yoga instructor I found this reference useful to include a greater and more varied array of hand mudras in my classes. I enjoy introducing new mudras to keep the class interesting and offer the students choices for personal expression as we enjoy common asanas.

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They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to:. Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.

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