Reiki meditations and techniques are one of the five main elements of the system of Reiki. The following two paragraphs are an excerpt from The Japanese Art of Reiki. There are three major techniques taught in the first level of the system that lie at its foundation. These are taught in traditional forms of the system of Reiki.
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People end up on First Degree courses for many reasons and come from an amazing variety of backgrounds, all attending for their own personal reasons. In this article I thought I would set down ten things that you can do — ten principles to take account of — to benefit your practice of Reiki. This is not something that has come from Japan, or from early practitioners of Reiki: it is just something that I have put together myself.
I hope that this article will be of interest to people at all Reiki levels. HatsuRei Ho is a daily meditative practice that involves moving energy. The feedback has invariably been positive. Take Kenyoku which means dry bathing for example. What you do is take your right hand to your left shoulder as you breathe in, and brush across the body to the right hip as you breathe out.
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Reiki Meditations and Techniques